Weigh In record (no journal entry) for 29 August 2011
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2640 kcal
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Fat: 106.99g | Prot: 111.64g | Carb: 326.27g.
Breakfast: great value nonfat yogurt, banana, Milk (Nonfat), Decaffeinated Coffee. Lunch: cajun chicken and rice. Dinner: yellow cake, 6" Double Roast Beef. Snacks/Other: wheat crackers, banana, Almonds. more...
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losing 1.5 lb a week
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