Bikini stav's Journal, 11 August 2015

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Последние углеводы, оставшиеся в квартире - фрукты: 4 мандаринки и яблочко.

127.0 lb Lost so far: 1.3 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2015:

1415 kcal

Fat: 64.48g | Prot: 145.23g | Carb: 62.48g. Breakfast: Белая Птица Бедро Бескостное без Кожи, Гречка. Lunch: Dymatize Протеин Elite Xt, Пискаревский Творог 5%. Dinner: Куриная Грудка Отварная, Яйцо. more...

2499 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 7 hours and 17 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week