rembo666's Journal, 14 November 2009

186.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2535 kcal

Fat: 73.31g | Prot: 132.57g | Carb: 221.05g.   Breakfast: Whey Protein Powder. Lunch: Fried Battered Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetarian Vegetable Soup (Prepared with Water), Chopped Ham, Potato Salad with Egg. Dinner: Grilled Snack Wrap with Honey Mustard. Snacks/Other: Budweiser Light Beer. more...

2971 kcal

Activities & Exercise: Standing - 4 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...