Weigh In record (no journal entry) for 29 August 2011
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216.6 lb
Lost so far: 72.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2650 kcal
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Fat: 70.95g | Prot: 169.29g | Carb: 354.44g.
Breakfast: chips ahoy, Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Reduced Sodium Teriyaki Sauce, Flour Tortillas (Fajita Size), Nacho & Taco Shredded Cheese, White Rice, Chicken Breast Cutlets. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Cool Whip Whipped Topping Lite, Mini Pretzels. more...
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3430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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