Weigh In record (no journal entry) for 11 August 2015
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1604 kcal
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Fat: 113.17g | Prot: 89.08g | Carb: 28.72g.
Breakfast: Shelled Hemp Seed No Added Sugar Chocolate, Lard, Blue Dragon Coconut Cream, Egg, Co-Op Bacon. Lunch: Green Olives, Tesco Cucumber, Co-Op Sweet & Baby Leaf Mix Salad, Viotros Violife Original Block, Butter, Coconut Flax muffin. Dinner: Potato, Broccoli, Lard, Chicken Leg. Snacks/Other: Black Cherries, COYO Coconut Yoghurt, Blossom Hill Blossom Hill Red Wine. more...
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gaining 3.1 lb a week
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