Weigh In record (no journal entry) for 11 August 2015
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249.1 lb
Lost so far: 6.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2155 kcal
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Fat: 66.52g | Prot: 83.46g | Carb: 263.48g.
Breakfast: Gutfried Putenbrust Natur, Lätta Halbfettmargarine, Roggenbrot. Lunch: Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Ostmann Dillsauce, Kartoffelknödel, Bofrost Rotbarschfilet. Dinner: Maggi Ein Teller Ravioli Bolognese. Snacks/Other: Schokoladenwaffeln, Bienenstich, Cognac, Beck's Bier (500 ml), Erdinger Alkoholfrei (Flasche), Äpfel, Kaffee mit Milch. more...
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3091 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.4 lb a week
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