Weigh In record (no journal entry) for 11 August 2015
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194.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2864 kcal
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Fat: 80.20g | Prot: 214.91g | Carb: 312.19g.
Lunch: Sour Dough Bread, Celery, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Vita Coco Coconut Water, Raspberries, Cherry Tomatoes, Muesli, Scrambled Egg (Whole, Cooked), Chicken Breast Meat, White Rice, Boiled Potato, Baby Spinach, Avocado, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Waitrose Grilled Vegetable Mix. more...
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losing 10.8 lb a week
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desoizal's weight history
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