Weigh In record (no journal entry) for 10 August 2015
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1323 kcal
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Fat: 5.25g | Prot: 24.60g | Carb: 318.55g.
Breakfast: Jugo de Naranja Recién Exprimido, Salvado de Trigo (Crudo), Nopales. Lunch: Jugo de Naranja, Naranjas, Jugo de Naranja Recién Exprimido. Dinner: Naranjas, Jugo de Naranja Recién Exprimido. Snacks/Other: Zumo de Limón, Naranjas. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 20 minutes, Exercise Machine - 30 minutes, Sleeping - 4 hours, Resting - 17 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.8 lb a week
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