kweigold's Journal, 10 August 2015

197.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 51.46g | Prot: 111.60g | Carb: 175.21g.   Breakfast: Fresh Pork Sausage, Mt. Olive Jalapeno Slices, Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Mature Onions, Egg, Canadian Bacon, Price Chopper Greek Yogurt, Raspberries, Strawberries, Blueberries, Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Natures Harvest Lights Multigrain Natures Harvest, Maggi Mild Sweet Chili Sauce, Ball Park Smoked White Turkey Franks, Kraft 2% Milk American Cheese Singles. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Beer, Chocolate Milk (Lowfat). more...

3284 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...