Weigh In record (no journal entry) for 13 November 2009
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1393 kcal
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Fat: 16.78g | Prot: 182.31g | Carb: 147.81g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apple (Medium), Pears, 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Protein Powder (100% Whey Protein), Whole Wheat Low Carb High Fiber Tortillas. more...
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2849 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 13 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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wojteklisicki's weight history
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