Weigh In record (no journal entry) for 13 November 2009
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1230 kcal
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Fat: 41.25g | Prot: 120.75g | Carb: 94.00g.
Breakfast: Syntha-6 Protein Powder, Fat Free Milk, Carb Balance Whole Wheat Tortillas (Fajita Size), Best of the Egg. Lunch: Flame Grilled Chicken Thigh, Corn Cobbette, Flame Grilled Chicken Leg. Dinner: Flame Grilled Chicken Breast. Snacks/Other: Baked Ruffles Original, Baked Doritos Nacho Cheese. more...
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2118 kcal
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Activities & Exercise:
Hiking - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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