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23.6, 20.8%
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113.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1536 kcal
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Fat: 59.72g | Prot: 83.74g | Carb: 170.66g.
Breakfast: flavia hazelnut, 1% milk, kashi chewy trail mix. Lunch: back to nature, nectarine, black beans, chipotle ranch dressing, cherry tomatoes, mixed greens, altoids. Dinner: corn starch, pepper jack cheese, Dry Roasted Peanuts (Without Salt), Ottogi curry (hot), zucchini, heirloom tomato, chicken, frozen vegetables. Snacks/Other: 1% milk. more...
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steady weight
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