Weigh In record (no journal entry) for 29 August 2011
|
232.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
1878 kcal
|
Fat: 104.81g | Prot: 97.43g | Carb: 148.09g.
Breakfast: Scrambled Egg (Whole, Cooked) , GOLEAN Crunch! - Honey Almond Flax, Lactose Free Reduced Fat Milk. Lunch: #17 Ultimate Porker. Snacks/Other: NUTrition South Beach Diet Recommended Mix Pack, String Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RacingJehu's weight history
|