Weigh In record (no journal entry) for 29 August 2011
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1832 kcal
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Fat: 49.15g | Prot: 114.63g | Carb: 238.89g.
Breakfast: Diet Coke (Can), Maple Flavored Sausage Patties, Whole Grain 15 Grain Bread. Lunch: Diet Coke, Veggie Grillers Original, Whole Grain 15 Grain Bread. Dinner: Triscuit Rosemary & Olive Oil Crackers, Natural Spring Water, Clementines, Pasta Sides Chicken, Short Cuts Grilled Italian Style Chicken Breast. Snacks/Other: Sugar Free Energy Drink, Coffee (Brewed From Grounds), Rice Krispies Treats Double Chocolately Chunk, Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk. more...
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1750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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