Weigh In record (no journal entry) for 10 August 2015
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1565 kcal
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Fat: 40.99g | Prot: 218.93g | Carb: 71.27g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Quaker Old Fashioned Oats, Kirkland Signature Egg Whites. Lunch: The Great Fish Co. Tilapia Fillets, Jennie-O Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Buff Bake Cookie Almond Butter, Intek Protein Evolution - Chocolate. Dinner: The Great Fish Co. Tilapia Fillets. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, tp recarberyp, Skippy Creamy Peanut Butter, sprouts mixed nuts , Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 0.5 lb a week
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