Weigh In record (no journal entry) for 29 August 2011
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139.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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763 kcal
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Fat: 15.50g | Prot: 36.61g | Carb: 129.24g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk, 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Bagel with Fruit (Other Than Raisins). Dinner: Chicken Marsala (Dinner). Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 0.4 lb a week
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