Robin Beymer's Journal, 10 August 2015

150.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 59.68g | Prot: 78.30g | Carb: 121.58g.   Breakfast: Baby Spinach, Butter, Onions , Bell Peppers, Scrambled Egg (Whole, Cooked) , Lemon. Lunch: Plums, Bananas, Fage Total 0% Greek Yogurt. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Pearson Classic Shred Coleslaw Mix, Baked Potato (Peel Eaten), Baby Spinach, Chicken Breast, Ghirardelli Dark Collection Chocolate Squares. Snacks/Other: 1% Fat Milk, Black Tea, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Wasa Crisp'n Light Mild Rye Crackerbread. more...

2540 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Driving - 40 minutes, Shopping - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...