Weigh In record (no journal entry) for 10 August 2015
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261.0 lb
Lost so far: 28.6 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 August 2015:
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2000 kcal
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Fat: 157.17g | Prot: 119.72g | Carb: 30.39g.
Breakfast: Now Foods MCT Oil, Egg. Lunch: Salami, Cheese. Dinner: Butter, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Cabbage. more...
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gaining 0.4 lb a week
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