smashmouth97's Journal, 29 August 2011

184.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 61.41g | Prot: 246.94g | Carb: 80.31g.   Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Almonds, Spinach. Dinner: Broccoli, Grouper Fillets. Snacks/Other: Nutter Butter Blizzard (Small), Gold Standard 100% Whey Protein Shake. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...