Jjel0123's Journal, 14 November 2009

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Weigh In record (no journal entry) for 14 November 2009

68.8 lb Lost so far: 1.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:

1399 kcal

Fat: 53.94g | Prot: 47.23g | Carb: 188.84g. Breakfast: Cereal, Milk. Lunch: fish fillet burger, instant noodles. Dinner: rice, fried egg, grilled sausage, fish fillet. Snacks/Other: green tea. more...

1202 kcal

Activities & Exercise: Desk Work - 15 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Jjel0123's Journal, 14 November 2009

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