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So apparently according to an online calculator, I should be eating roughly between 1400 and 1700 calories a day to make sure I keep losing weight.... but on here it says 1800 will let me lose weight :/ gonna try aim for the 1400 a day now, with the 1700 as a buffer, need to get this shifted for March'16!
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1166 kcal
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Fat: 22.69g | Prot: 71.91g | Carb: 167.35g.
Breakfast: Banana, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix. Dinner: Sweetcorn (Frozen), Couscous (Cooked), Onions (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Honey, Dark Soy Sauce, Iceberg Lettuce, Onions, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Slight Bites. more...
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steady weight
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