andrewwebb1's Journal, 10 August 2015

152.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 57.83g | Prot: 43.00g | Carb: 171.50g.   Breakfast: Denny's Scrambled Eggs, V8 V-Fusion Strawberry Banana Juice (Bottle). Lunch: Chex Cereal, Brown Rice, Reese's Peanut Butter Cup, Sprite Sprite Zero (Bottle). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Orville Redenbacher's Mini Bags Butter Popcorn. more...

1897 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...