Weigh In record (no journal entry) for 10 August 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2576 kcal
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Fat: 130.48g | Prot: 125.74g | Carb: 219.48g.
Breakfast: Muscletech Proteine in Polvere, Fage Yogurt Greco Total 0%, Fiorentini Crusca al Naturale, Billa Muffin al Cioccolato. Lunch: Patatine Fritte fatte in Casa, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Dinner: Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite. Snacks/Other: Arachidi Tostate a Secco (Salati), Ritter Sport Cioccolato al Latte con Nocciole Intere, Pema Pane Integrale di Segale Biologico, Motta Maxibon. more...
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gaining 11.6 lb a week
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