suehendricks's Journal, 10 August 2015

161.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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572 kcal

Fat: 14.00g | Prot: 32.00g | Carb: 64.50g.   Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Fresh Seasonal Mixed Veggies. more...

2197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...