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Well, Thursday, Friday and Saturday night I had gigs which means I drank a couple of drinks each night and on Saturday the gig included lots of food. I did partake of the food, including chocolate. I didn't gain weight (how I am not sure). But, back on track now. Really want to still try and lose at least 2 more by next Wednesday. So, here goes.
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1297 kcal
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Fat: 48.30g | Prot: 90.39g | Carb: 134.04g.
Breakfast: Coffee, Cream (Half & Half), Egg. Lunch: Andy Boy Romaine Lettuce, Ketchup, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Salmon, Spinach. Snacks/Other: Medjool Dates, Apples, Sargento Reduced Fat String Cheese, Almonds, So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Spinach. more...
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2524 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 18 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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