Weigh In record (no journal entry) for 10 August 2015
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129.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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628 kcal
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Fat: 26.91g | Prot: 62.87g | Carb: 36.01g.
Breakfast: Regina Queijo Coalho Espeto, Ovo Frito. Lunch: Nestlé Creme de Leite, Berinjela Cozida, Abobrinha Cozida, Limonada de Baixas Calorias, Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Maracujá, Charque, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). more...
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gaining 2.1 lb a week
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