Weigh In record (no journal entry) for 10 August 2015
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215.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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951 kcal
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Fat: 30.63g | Prot: 34.98g | Carb: 145.26g.
Breakfast: Strawberries, Trader Joe's Granola & The 3 Berries. Lunch: president FETA FAT FREE-CHNK, Cucumber (with Peel), Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Fiber One Protein Bars - Caramel Nut. more...
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gaining 5.7 lb a week
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