Weigh In record (no journal entry) for 10 August 2015
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173.2 lb
Lost so far: 13.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1500 kcal
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Fat: 41.15g | Prot: 96.20g | Carb: 184.15g.
Breakfast: Kellogg's Special K Nourish Bar - Cranberry Almond. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries, Watermelon, Vienna Beef Giardiniera, Sara Lee Cajun Turkey Breast, Flatout Multi Grain Wrap. Dinner: Skinless Chicken Breast, Del Monte Diced Peaches in Cups, Dean's Cottage Cheese (1% Milkfat), Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Hershey's Good & Plenty Licorice, Kellogg's Special K Nourish Bar - Cranberry Almond. more...
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gaining 0.6 lb a week
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