Weigh In record (no journal entry) for 10 August 2015
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221.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2015:
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1701 kcal
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Fat: 38.31g | Prot: 73.32g | Carb: 270.00g.
Breakfast: Tim Hortons Fruit Smoothie (Medium), Cinnamon Sugar, Becel Light Margarine, Milk (Nonfat), English Muffin. Lunch: Red Delicious Apples, Cucumber (with Peel), Carrots, Tomato Sauce, Extra Lean Ground Beef, Spaghetti. Dinner: Chicken Breast (Skin Not Eaten), Unico Pizza Sauce, Kraft Tex Mex Shredded Cheese, Compliments Naan Bread. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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losing 0.5 lb a week
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