livebanana's Journal, 10 August 2015

134.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 56.69g | Prot: 98.59g | Carb: 103.64g.   Breakfast: bota brick cabernet, Vibrant Health Green Vibrance, Bee Pollen, Bob's Red Mill Chia Seed, Sunwharrior sunwarrior classic protien, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit. Lunch: Lightlife Foods Organic Tempeh - Original, Cooked Beets (from Fresh), Sprouts, Newman's Own Lite Raspberry & Walnut Dressing, Fresh'n Easy Garden Salad, Boiled Egg. Dinner: bota box bota brick cabernet, cooper river seafoods inc n marinated sockeye salmon, Greek Salad. Snacks/Other: Bolthouse Farms vanilla chia soy milk. more...

1704 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...