Weigh In record (no journal entry) for 29 August 2011
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190.0 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1465 kcal
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Fat: 45.71g | Prot: 93.48g | Carb: 152.58g.
Breakfast: Crispy Crunch. Lunch: Biltong, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Black Olives, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Drumstick, Chicken Breast. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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