Weigh In record (no journal entry) for 10 August 2015
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268.4 lb
Lost so far: 0.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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500 kcal
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Fat: 11.00g | Prot: 22.00g | Carb: 88.00g.
Breakfast: Silk Almond Milk Light, Kellogg's Special K Protein Cereal. more...
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gaining 11.2 lb a week
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