Weigh In record (no journal entry) for 10 August 2015
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1607 kcal
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Fat: 59.32g | Prot: 108.52g | Carb: 168.26g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hammond's Eliza Jayne Lemon Drops, Lemon Juice, Apples, Shrimp Salad. more...
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losing 14.0 lb a week
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