Weigh In record (no journal entry) for 10 August 2015
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1524 kcal
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Fat: 58.01g | Prot: 55.80g | Carb: 205.35g.
Breakfast: Appelflap, Koffie met Melk. Lunch: Weight Watchers Salami, Délifin Oven Gebakken Pate, Chavroux Geitenkaas, Bruine Boterham, Delhaize Tonijnsalade. Dinner: Delhaize Tapenade, Weight Watchers Salami, Délifin Oven Gebakken Pate, Delhaize Tonijnsalade, Bruine Boterham. Snacks/Other: Koffie Cake, Koffie met Melk, Orangina Orangina. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 9.3 lb a week
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