Weigh In record (no journal entry) for 28 August 2011
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138.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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732 kcal
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Fat: 36.54g | Prot: 26.84g | Carb: 92.05g.
Breakfast: curry powder, Sriracha, apple without skin, torani, Fat Free Half and Half, Stevia Extract in the Raw, coffee. Lunch: lindt, apple without skin, viactiv. Dinner: joan of arc red kidney beans, ground beef, del monte zesty chilli, hunts natural tomato sauce roasted garlic, 100% natural hunts tomato sauce, delmonte diced tomatos with green pepper and onion. Snacks/Other: curry powder, Sriracha, cherry tomatoes, fiber choice. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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