Cocktailnase's Journal, 10 August 2015

153.2 lb Lost so far: 115.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 60.63g | Prot: 118.94g | Carb: 278.41g.   Breakfast: Süßkirschen, TiP Delikatess Hinterkochschinken, Harry Korn an Korn. Lunch: Nestle Lion. Dinner: Milch 1,5%, Inkospor Active pro 80, Zwiebeln, Paprika, Zucchini, Aubergine, Tomatenmark, ORO di Parma Tomaten Stückig, Edeka Tatar. Snacks/Other: Brotzeit Land Schinkenwurst, Wassermelone, Fiore Mio Amarettini, Bergader Almkäse Würzig, Power System Crunchy Bar (Vanille Geschmack mit Crunchy Karamell), Haribo Vampire, Willis Gefüllter Kuchen. more...

2287 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 50 minutes, Rowing - 10 minutes, Resting - 19 hours. more...