Weigh In record (no journal entry) for 10 August 2015
|
195.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1971 kcal
|
Fat: 63.30g | Prot: 189.99g | Carb: 168.02g.
Lunch: Cherry Tomatoes, Quest Chocolate Brownie Protein Bar, Raspberries, john west John West Tuna with a Lime and Black Pepper dressing, Avocado, Baby Spinach, Waitrose Grilled Vegetable Mix, Boiled Potato, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), White Rice, Chicken Breast Meat, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Princes Tuna Chunks in Brine. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|