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no worries - had my treat meal yesterday
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125.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1975 kcal
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Fat: 74.92g | Prot: 208.86g | Carb: 116.84g.
Breakfast: Blueberries, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 4 Grain Omega 3 Eggs, Nature's Place Boneless Skinless Chicken Breast. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast, Salamida Spiedie Sauce, Wegmans Boneless Skinless Chicken Breast, Pork Loin (Tenderloin), Birds Eye Steamfresh Mixed Vegetables, Bush's Best Onion Baked Beans. Snacks/Other: Nestle Chocolate Chips, Lactaid Cookies & Cream Ice Cream, Naturally More Peanut Butter, Glutino Gluten Free Pretzel Twists, Pistachio Nuts. more...
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steady weight
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