Weigh In record (no journal entry) for 28 August 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1900 kcal
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Fat: 77.57g | Prot: 55.55g | Carb: 224.52g.
Breakfast: 1% milk, post raisin bran, apple. Lunch: chocolate cake, cole's garlic bread, spanish rice. Dinner: calzone. Snacks/Other: pinnacle vodka, chocolate cake. more...
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2585 kcal
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Activities & Exercise:
Housework - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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