Weigh In record (no journal entry) for 13 November 2009
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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510 kcal
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Fat: 34.08g | Prot: 11.55g | Carb: 47.81g.
Breakfast: coconut, banana, cranberries, oatmeal, flax seed, almond butter, walnuts. more...
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losing 1.0 lb a week
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Marguarretthe's weight history
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