Weigh In record (no journal entry) for 09 August 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1789 kcal
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Fat: 94.87g | Prot: 99.02g | Carb: 166.98g.
Breakfast: Lemon, Traditional Medicinals Dandelion Root Tea, Strawberries, Fage Total 0% Greek Yogurt, Lemon. Lunch: Zucchini , Onions , Nature's Promise Pumpkin Seeds, Carrots . Dinner: Cantaloupe Melons, Tomatoes, Baby Spinach, Onions , Salad Dressing, Great Value Sharp Cheddar Cheese, Campbell's Cream of Mushroom Soup, Chicken Breast, Barbecued Pork Spareribs with Sauce. Snacks/Other: Costco White Cake, Peach, Almonds . more...
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gaining 0.7 lb a week
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