ahgerlach's Journal, 09 August 2015

201.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 81.58g | Prot: 70.20g | Carb: 241.36g.   Breakfast: Coffee (Brewed From Grounds), Plain Pancakes. Lunch: Stop & Shop Pluot, Provolone Cheese, Coca-Cola Diet Coke, Gallo Salame Italian Dry Salame, Ultimate Grains Whole Grain Bread. Dinner: Sauvignon Blanc Wine, Red Vines Original Red Twists, Pizza with Meat and Vegetables. Snacks/Other: Great Value Smoked Almonds. more...

2614 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...