Weigh In record (no journal entry) for 09 August 2015
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191.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1629 kcal
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Fat: 54.82g | Prot: 90.36g | Carb: 184.96g.
Breakfast: Weetabix Weetabix. Lunch: Tesco Seeded Tortilla Wraps, Bramwells Light Mayonnaise, John West Tuna Chunks in Spring Water, Bramwells Light Mayonnaise, Tesco Seeded Tortilla Wraps. Dinner: Tesco British Jacket Potatoes, Iceland Eggs, Tesco Salmon Fillets. Snacks/Other: Braeburn Apples, Fruit Flapjack. more...
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losing 3.0 lb a week
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hippy-01's weight history
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