aFlaco's Journal, 09 August 2015

251.8 lb Lost so far: 18.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 74.34g | Prot: 90.41g | Carb: 188.64g.   Breakfast: Questbar Barrita de Chocolate Cookie, Saputo Cheese Heads String Cheese, HEB Mixta Corn & Flour Blen Tortillas. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Skinless Chicken Breast, GT's Organic Raw Kombucha (Bottle), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Dinner: Skinless Chicken Breast, Cooked Spinach (from Fresh), Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, antioxidant Infusions - costa Rica Clementine Bai, Bacon, Bai Molokai Coconut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Blueberries, Strawberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...

3662 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...