Weigh In record (no journal entry) for 09 August 2015
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2272 kcal
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Fat: 43.99g | Prot: 62.38g | Carb: 222.06g.
Lunch: Transform-A-Snack. Dinner: Couscous (Cooked), Roasted Grilled or Baked Chicken Wing, Wholemeal Pitta Bread. Snacks/Other: Lager (Can), Beer, Coca-Cola (Can), Energy Drink (Large Can), Rum, Lager. more...
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4148 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 9 hours, Dance (slow step) - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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