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132
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1637 kcal
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Fat: 79.54g | Prot: 76.34g | Carb: 156.25g.
Breakfast: Medium Eggs, Soy Sausage Breakfast Links. Lunch: Strawberry Jelly, Butter, English Muffin, Grilled Mixed Vegetables, Swiss Cheese, Egg White. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Butter, Plain Baked Potato, Mixed Greens Side Salad, Grilled Shrimp. Snacks/Other: Freshly Squeezed Orange Juice, Milk (Nonfat), Mangos, Flax Seed Oil, Bananas. more...
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1813 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Songbird 123's weight history
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