livebanana's Journal, 09 August 2015

133.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 63.01g | Prot: 68.98g | Carb: 113.81g.   Breakfast: Black Tea, Grapefruit (Pink and Red), Almond Butter, DeLand Bakery Millet Special Bread. Lunch: Gulf Pacific Cheesy Rice, Ruby Tuesday Grilled Salmon, Greek Salad. Dinner: Boiled Egg, Newman's Own Ranch Dressing, Apricot Jams and Preserves, J.A.V. food corp balsamic vinaigrette aceto, DeLand Bakery Millet Special Bread, Goat Cheese, Peterson Farms Dried Cherries, Tempeh (Cooked), Beets, Sprouts, Lettuce Salad with Assorted Vegetables. more...

1846 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...