Weigh In record (no journal entry) for 09 August 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1575 kcal
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Fat: 85.36g | Prot: 46.88g | Carb: 154.95g.
Breakfast: Protein Supplement Powder, Pineapple, Strawberries. Lunch: AMC Movie Theater Popcorn (Small), Lay's Classic Potato Chips (28.3g), Rouses Hot Dog Bun, Oscar Mayer Premium Beef Franks, Kirkland Signature Mixed Nuts. Dinner: Red Lobster Caramel Cheesecake, Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Lobster Cheddar Bay Biscuit, Gorton's Garlic Grilled Shrimp. more...
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1896 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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