Weigh In record (no journal entry) for 09 August 2015
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2031 kcal
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Fat: 71.85g | Prot: 69.02g | Carb: 282.43g.
Breakfast: Chocolade Cakegebakje (Cupcake), Koffie met Melk. Lunch: Weight Watchers Salami, Chavroux Geitenkaas, Rabeko Choco Light, Bruine Boterham. Dinner: Materne Aardbeien Confituur, Colruyt Everyday Halfvolle Melk, Quaker Oats Express Cassonade, Vegetarische Kaas Quiche, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Activia Muesli met Kokos, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...
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2013 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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