Weigh In record (no journal entry) for 09 August 2015
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193.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2129 kcal
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Fat: 62.93g | Prot: 211.27g | Carb: 165.87g.
Lunch: Princes Tuna Chunks in Brine, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Tesco Bacon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Herta Finesse Schinken, Cherry Tomatoes, Baby Spinach. more...
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losing 9.3 lb a week
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desoizal's weight history
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